One of the most important natural resources in the world - and for the future of society - is water. Essential for various activities carried out daily by citizens and companies, and also indispensable for human life, water consumption is a practice that demands attention and control from all of us. Although the consumption of mineral water has increased significantly in recent years, precisely because of the importance of water in our lives, filtered water is a very relevant and efficient way of providing safe and healthy water for a good part of the population. If you are thinking about purchasing a filter for your home, but still have doubts about the quality of filtered water for your health, this article will help you learn more about the topic. Check out!
Benefits of water for your health:
It is no secret the importance of regular and satisfactory water consumption for our health. As practically 70% of our body composition is made of water, consuming the liquid daily is one of the most efficient ways to keep all body systems working, in addition to influencing even our aesthetics.
Those who drink water regularly can have the following health benefits:
Better functioning of the gastrointestinal system:
Did you know that your intestinal absorption and even the functioning of this essential health organ is considered better when water consumption is done on a regular basis? If you have problems related to intestinal transit, it is important to check that your water intake is satisfactory.
Greater disposition for the day today:
Water consumption is essential to ensure that our entire body functions properly - including our muscles and brain. Without water, we feel more tired and with little muscle vitality, not to mention the frequent headaches that can manifest with the lack of hydration in the brain region.
To ensure that you have disposal every day, drinking water in adequate volumes may be the right decision!
Proper functioning of the renal system:
Your kidneys also depend on water to function. Without the right consumption of this drink, the chances of the formation of kidney stones, in addition to the development of infection in the region, are greater. Therefore, ensure adequate water consumption to avoid these complications.
Beautiful, shiny skin, nail and hair:
Water is also very good for your look. The skin, nail and hair cells also depend on hydration to remain shiny and beautiful. Ensuring the consumption of this drink a day also helps you see exactly what you want when you stand in front of the mirror!. To obtain all these benefits, however, it is necessary to guarantee the regular consumption of at least two liters of water per day, preferably pure - other than juices or other drinks and food. This volume, of course, is ideal for adults and designed with the characteristics of the population as a whole in mind. It is always worthwhile to consult a doctor or nutritionist to ensure the exact intake for your physical profile and, of course, to determine the ideal volume for children and adolescents.
The danger of consuming poor quality water:
It is always important to emphasize that water consumption, although essential, also demands a little of your attention. There are sources of water that are not considered safe and can, therefore, put your health at risk. Unfiltered water - or from questionable sources - is usually contaminated with waste and treated with excess chemicals - such as chlorine - for cleaning. The consumption of these types of water can cause gastrointestinal discomfort and even poisoning and diarrhea. In the same way that there may be poor quality water, such as the ones presented above, it is important to be attentive when buying your filters and ensure a material that is able to offer the safety you need when consuming water at home. So, evaluate the manufacturers of these materials and know well the benefits they can offer you before buying the water filtration plant for a home.
Filtered water is a safe and pure option:
A great myth surrounds the consumption of filtered water by a water filtration plant, as many people consider this a not so safe practice in Brazil due to the poor quality of the water used to supply the country. Exactly because of this myth is that many people still prefer to buy mineral water instead of investing in water filters for the home. First, it is important to understand that the vast majority of water treatment centers in the country - especially those that are referenced in their states, such as Copasa and Sabesp, for example - work with a mass treatment process to provide drinking water for several families and commercial establishments. The water filters act as a complement to this first treatment carried out by these centers and, therefore, are responsible for removing any type of residue or toxin that was left to be consumed. When using quality filters, the guarantee of safe water consumption is very high and you can still benefit from always having a safe drink for your family's health at home. Having a quality filter as your daily ally to obtain all the benefits we mentioned in this article and avoid the risks related to the consumption of poor quality water is essential for our lives. Still haven't found the right filter for your goal? Are you still unsure about drinking filtered water? Get to know the models of filters that exist on the market in this material we have prepared and chosen the one you will take home!
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